Specialties
- Self Esteem
- Stress Management
- Life Transition
- Depression
- Anxiety
- Relational Issues
- Marital, Premarital Counseling
- Coping Skills
I use a wide variety of skill-building approaches (CBT, EFT, IFS, etc) to help empower and motivate my clients to achieve their therapeutic goals and embrace positive change. I encourage self compassion, self awareness, boundaries, personal growth, healthy relationships, acceptance, and humility. I see clients in person and through online video teletherapy.
I believe that therapy can help people with a wide range of challenges, traumas, psychological illnesses and transitional periods. Most importantly, I think everyone can benefit from a safe space dedicated to emotional wellbeing. I work with individuals and couples. I’m excited to work with you and help empower you during your therapeutic journey!
Types of Therapy
- DBT
- Attachment-based
- RLT
- Cognitive Behavioral (CBT)
- Compassion Focused
- Mindfulness
- Emotionally Focused
- Experiential Therapy
- Family / Marital
- Gottman Method
- Humanistic
- Internal Family Systems (IFS)
- Motivational Interviewing
- Narrative
- Person-Centered
- Positive Psychology
- Solution Focused Brief (SFBT)
- Strength-Based
